Rachel Grice | livestrong

Author (149)
Reviewed (3)

By Rachel Grice

person doing 4-week resistance band challenge with orange resistance band at home

The 4-Week Resistance Band Challenge Builds Full-Body Strength in Just a Month

Fitness

By Rachel Grice

Person doing a banded lunge during a resistance band challenge

The Ultimate Resistance Band Workout for Leg Day

Fitness

By Rachel Grice

Person doing the seated row exercise during a resistance band challenge

Build Your Chest and Back With This Resistance Band Workout

Fitness

By Rachel Grice

Person doing the donkey kick exercise during a resistance band challenge

The Only Resistance Band Butt Workout You Need for Stronger Glutes

Fitness

By Rachel Grice, CPT, RYT-200 and Tatiana Scott

Person doing the bird dog exercise during a resistance band challenge

Strengthen Your Arms and Abs With This Quick Resistance Band Workout

Fitness

By Rachel Grice

person wearing red leggings and tank top doing 4-week mobility challenge at home on pink yoga mat

The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles

Fitness

By Rachel Grice

Person does the marching X stretch for mobility on a yoga mat in a home gym

Take a Break From Sitting With These 5 Standing Mobility Moves

Fitness

By Rachel Grice

Person does the thread the needle stretch for mobility on a yoga mat in a home gym

5 Mobility Moves to Release Your Shoulders, Hips and Knees

Fitness

By Rachel Grice

Person does the 90/90 stretch for mobility on a yoga mat in a home gym

The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints

Fitness

By Rachel Grice

woman doing a sit-through exercise during a 20-minute body-weight workout

This Emily Skye Workout Hits Every Major Muscle in 20 Minutes

Fitness

By Rachel Grice

person exercising on blue yoga mat at home as part of 31-day body-weight workout challenge

The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days

Fitness

By Rachel Grice

Trainer doing crab bridge with reach during a stretch and strengthening workout

This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time

Fitness

By Rachel Grice

Trainer doing 90/90 hip switch during a hips and core activation workout

4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout

Fitness

By Rachel Grice

Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym

The Only 4 Exercises You Need for Better Full-Body Mobility

Fitness

By Rachel Grice

Trainer doing a clamshell with hip thrust during legs and core body-weight workout

Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout

Fitness

By Rachel Grice

Personal trainer doing push-ups during full-body body-weight strength workout

This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment

Fitness

By Rachel Grice

adult doing overhead press with dumbbells on stability ball with laptop for 4 week arms challenge

This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body

Fitness

By Rachel Grice

man doing dumbbell chest press exercise on a black yoga mat

Build Muscle and Torch Calories With This Strength + HIIT Workout

Fitness

By Rachel Grice

Man doing lunges with barbell overhead in gym

6 Forearm Exercises That Can Help You Lift More Weight

Fitness

By Rachel Grice

Woman holding dumbbells at gym

Sweat With Emily Skye With This 20-Minute Upper-Body Workout

Fitness

By Rachel Grice

person doing 30-day yoga challenge at home on pink yoga mat

This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe

Fitness

By Rachel Grice

Woman doing camel pose with blocks during yoga challenge

9 Yoga Poses to Ease Tight Hips and Sore Legs

Fitness

By Rachel Grice

Woman doing pigeon with bolster pose during yoga challenge

7 Intermediate Yoga Poses to Take Your Practice to the Next Level

Fitness

By Rachel Grice

Woman doing a modified downward facing dog during yoga challenge

7 Feel-Good Modifications for the Most Popular Yoga Poses

Fitness