Ashley Lall | livestrong

Ashley Lall

RYT 200 Associate Nutrition Editor

Ashley Lall is LIVESTRONG.com's associate nutrition editor. She is a New York-based writer, editor, and certified yoga teacher (200-RYT). She has previously written for Firstforwomen.com and Womansworld.com.

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Author (20)

By Ashley Lall

Grilled Rib eye steak and tongs on grill pan on dark background

How Does Cooking Proteins Affect Nutrient Content?

Nutrition

By Ashley Lall

Sliced chicken breast in white dish on wooden table.

Deli Meat Nutrition: Which Is the Healthiest Lunch Meat?

Nutrition

By Ashley Lall

Glass of carrot juice next to raw carrots on gray countertop.

Should You Drink Carrot Juice Every Day?

Nutrition

By Ashley Lall

Cooking vegetables to preserve nutrients in a frying pan, cutting board with mushrooms peppers and spinach.

Do Vegetables Lose Nutrients When Cooked?

Nutrition

By Ashley Lall

Older couple preparing a healthy meal together in kitchen

The Optimal Nutritional Requirements for Older Adults to Stay Healthy

Nutrition

By Ashley Lall

nutritious tomatoes freshly harvested from the vine

How Does the Nutritional Value of Fruits and Vegetables Change Over Time?

Nutrition

By Ashley Lall

Traditional italian seafood pasta with healthy squid calamari.

Is Squid Healthy? Benefits and Risks You Need to Know

Nutrition

By Ashley Lall

Red prune juice in a gladd next to fresh prunes on a table.

What Are the Benefits of Drinking Prune Juice?

Nutrition

By Ashley Lall

person holding shot of wheatgrass juice made from powdered wheatgrass

4 Health Benefits of Wheatgrass, Plus How to Use It

Health

By Ashley Lall

Fresh Italian Salad Dressing with Rosemary, Garlic and Lemon in a glass jar on wooden table next to raw ingredients.

Is Italian Dressing Healthy? Calories, Nutrition and More

Nutrition

By Ashley Lall

Vegan meatless balls made from TVP in tomato sauce in a cast iron pan

Is Textured Vegetable Protein (TVP) Healthy? Nutrition, Benefits and Risks

Nutrition

By Ashley Lall

A Plate Of Deep Fried Squid or Calamari Cajun Style, Served With A Side Of Freshly Made Garlic Aioli Sauce And Cocktail Sauce, Fresh Lemon Wedges On The Side

The Nutritional Content of Squid: Steamed, Dried or Fried

Nutrition

By Ashley Lall

Subway sandwich with Subway Sweet Onion Sauce on a cutting board with salad and beverage.

The Nutrition and Calories in All the Subway Sauces and Dressings

Nutrition

By Ashley Lall

Roasted turkey sandwich with cranberry sauce and cheese, close up on white wood

How Many Calories are in a Turkey Sandwich?

Nutrition

By Ashley Lall

close up of avocado roll california roll on a plate.

Nutrition and Calories in Avocado, California and Salmon Avocado Rolls

Nutrition

By Ashley Lall

grilled cheese sandwich

How Many Calories Are in a Grilled Cheese Sandwich?

Nutrition

By Ashley Lall

Cinnamon sticks and powder on wooden table.

A List of Alkaline Spices, Including Cinnamon and More

Nutrition

By Ashley Lall

Cauliflower mash in a green bowl on gray countertop with fresh herbs prepared as an alternative to nightshade potato mash.

Avoiding Nightshade Vegetables? Eat These Foods Instead

Health

By Ashley Lall

Pouring milk on top of wheat bran cereal with fresh sliced strawberries in a blue bowl

How to Eat Wheat Bran: Cooking, Baking and Other Uses

Nutrition

By Ashley Lall

Lots of red ripe raspberries on a bush

What Are the Side Effects of Red Raspberry Leaf?

Nutrition