Training

By Bojana Galic
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
Fitness
By Kellen Bulger
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
By Greg Presto, CPT
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
By Julia Sullivan
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2022, According to Running Coaches
Fitness
By Marygrace Taylor
Mature couple walking together with water bottles
Over 60? Walk This Way Every Day
Fitness
By Bojana Galic
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
By Jaime Osnato
man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
Fitness
By Jaime Osnato
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
By Greg Presto, CPT
young man drinking a protein shake at the gym
5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts
Fitness
By Bojana Galic
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
By Emily Abbate, CPT
Shot of a woman suffering from a leg injury while out on a trail
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By Kim Grundy, PT
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
Fitness
By Ali Nolan
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
By Greg Presto, CPT
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
By Jaime Osnato
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
By Amanda Capritto
woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
Fitness
By Sholeen Lagadien
Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
By Amy Marturana Winderl
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
By KJ Callihan
Collage of the best bike lights
The 12 Best Bike Lights of 2022, According to Cycling Experts
Fitness
By Jaime Osnato
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
By Amy Marturana Winderl
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By Amanda Capritto
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By Julia Sullivan
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Jaime Osnato
woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
Fitness
By Rachel Grice
person wearing red leggings and tank top doing 4-week mobility challenge at home on pink yoga mat
The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Fitness
By Jaime Osnato
older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness
By Rachel Grice
Person does the marching X stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
Fitness
By Rachel Grice
Person does the thread the needle stretch for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
By Rachel Grice
Person does the 90/90 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
By Amy Marturana Winderl
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
By Jessica Migala
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Greg Presto, CPT
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
By Jaime Osnato
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Karen Asp
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
By Jaime Osnato
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Fitness
By Jaime Osnato
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness
By Amy Marturana Winderl
close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
By Jessica Migala
person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
Fitness
By Emily Abbate, CPT
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes, According to Trainers. Plus, What to Look for in Yours
Fitness
By Emily Abbate, CPT
collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
By Caroline Juster
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
By Kim Grundy, PT
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
By Jaime Osnato
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
By Jaime Osnato
Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
Fitness
By Caroline Juster
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
By Emily Abbate, CPT
the best running sunglasses of 2022
The 7 Best Running Sunglasses of 2022, According to a Pro Runner
Fitness
By Caroline Juster
collage of the best bike water bottle holders of 2022 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
By Jaime Osnato
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
By Bojana Galic
collage of the best waterproof running shoes of 2022 isolated on a blue background
The 10 Best Waterproof Running Shoes, According to Athletes and Trainers
Fitness
By Lauren Bedosky
collage of the best punching bag for home workouts isolated on a peach background
The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
Fitness
By Gabrielle Kassel
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Lauren Bedosky
collage of the best bike seats isolated on a green and orange background
The 9 Best Bike Seats of 2022, According to a Cycling Coach
Fitness
By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2022
Fitness
By Caroline Juster
collage of the best bike water bottles isolated on a blue and peach background
The 10 Best Bike Water Bottles of 2022, According to Cyclists and Coaches
Fitness
By Emily Abbate
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
By Bojana Galic
Collage of the best bike racks of 2022 on blue background.
The 9 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
By Bojana Galic
collage of the best trail running shoes isolated on a green background
The 6 Best Trail Running Shoes for Men and Women
Fitness
By Emily Abbate
closeup shot of a man lacing new running shoes
Exactly When to Replace Your Running Shoes
Fitness
By Lauren Bedosky
Over the shoulder view of young woman using exercise an tracking app to track her strength sessions, wondering how long should a weightlifting workout last to be effective
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
By Bojana Galic
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
By Jaime Osnato
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
By Rachel Grice
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
By Jaime Osnato
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
By Jaime Osnato
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
By Bojana Galic
overhead shot of competitive diver on springboard
79 Competitive Diving Statistics You Should Know
Fitness
By Bojana Galic
interfaces of the best mobility apps of 2022 on a teal background
These 3 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
By Isadora Baum
Woman wearing boxing wraps and punching a bag at the gym
7 Boxing Mistakes Wrecking Your Workout and How to Fix Them
Fitness
By Bojana Galic
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
By Kim Grundy, PT
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
Fitness